Mostly boxing coaches forget teaching about How to Choose Boxing Shoes. During training time and a possible reason for that, there isn’t something like the best shoe for every boxer. This means that it’s boxer own sole responsibility to get a shoe that best on you so you can perform best in the boxing ring and that’s human nature every person comfortable with different thing some athlete prefer shoes with less weight on another side some feel comfortable with high, so you have to pick one with you feel comfortable.
How to Choose Boxing Shoes – A Comprehensive Guide
- Sufficient grip that you don’t slip & slide around.
- Not too much grip that you can’t pivot on the ball of your foot.
- Determine whether you prefer a thicker or thinner sole.
- Should allow for comfortable movement wheatear moving forward, backward, side by side or pivoting.
- Choose either mid-tops for more mobility or high-tops for better ankle support
- A thin and breathable tongue comes standard for most boxing shoes.
- Some boxing shoes have ankle straps to increase ankle support and foot lockdown
- Made of a lightweight leather or synthetic leather with added mesh or ventilation holes
- A flexible toe box helps you to stay on your toes and pivot with ease
- A toe cap at the end of the shoe helps to improve the overall durability
- The footbed/thin inner cushioning provides comfort, support, & shock absorption
- A light and highly grip outsole prevents you from losing your footing on the mat
- A rigid insert in the back of the shoe provides structural support for the heel areas
Sign of prefect fit boxing shoes:
A snug fit width-wise with no movement
A narrow and tight fit for lateral support and foot control
No pain discomfort or irritation
Expert tips on boxing shoes fitting:
Walk, run, pivot, and bend in shoes to ensure comfort.
Start with your regular shoes and go down 1/2 a size if you can.
Boxing Shoes Guide:
All boxing shoes are manufactures with a strong grip and steadiness in mind, but not all boxing shoes have these values. Every shoe is different in terms of design (high top, mid-top, and low top), flexibility, hold, rotation, and manufacturing material, among other values. I will briefly discuss these factors in detail in the buying guide about best boxing shoes.
- High Top vs. Low Top – High Tops is the old tradition choice in boxing shoes, and Low Tops are extremely accepted as well. If you think you require greater ankle support, or you are planning on being competitive, choose High Top boxing shoes. If you are new in the boxing sport and doing sparring, shadow boxing, and bag workouts, then I would suggest you should go for Low Top boxing shoes.
- Boxing vs. Wrestling Shoes – when you Google search boxing shoes you will find a lot of wrestling shoes along with boxing shoes they look the same in appearance, but few features are completely different. Wrestling shoes have rubber soles that wrap upsides on foot, providing grip on the mat from all type of position but if we talk about boxing shoes contain stiffer soles with less tread which allow your footwork to move smoothly with ease in-ring floor.
- Sole Material – Boxing shoe soles are generally manufactured by a rubber or leather material. The leather allows boxers to help best in footwork in the ring but has fewer grips. But Rubber soles nowadays more familiar these days, and also light in weight with a strong grip. Best boxing shoes have soles that give good hold but don’t obstruct your footwork in the ring.
- Upper Material –upper materials of boxing shoes are usually a mixture of leather, suede, and synthetic materials. Mostly this type of shoe is finished form a mix of leather and synthetic nylon. Leather provides comfort and hold, while nylon is lightweight
- Ankle Support – Ankle support is very important during boxing, and that sort of shoes have high laces up the foot and help you in rotation and keep you comfortable and provide ample support during a boxing match.
